We are just trying to work a little more exercise into your life. If you lose weight or tone up in the process, great! And we want to have fun while doing it and not take it all that seriously—and it’d be fun to make some online friends along the way. Hence this blog.
So now that We gotten all that out of the way…let’s talk about first workout.
Lets weigh-in and measurement every Sunday to see if what we doing makes a difference. So the first one today. I’m not going to post the exact numbers, but suffice it to say that I’m slightly chunky, with my main problem areas being junk food
Here’s the breakdown of workout:
Then use two 2-pound weights (baby steps) and do the following exercises:
Then 30 crunches and another 5-minute stretch session.
I felt fabulous doing this warm up, but I’m a little sore today—mostly in my legs and back. I’m resting up tomorrow and I’ll be back with Next Steps.
Contact us for more information
Vinod Achrekar
+91-8108-919-652
So now that We gotten all that out of the way…let’s talk about first workout.
Lets weigh-in and measurement every Sunday to see if what we doing makes a difference. So the first one today. I’m not going to post the exact numbers, but suffice it to say that I’m slightly chunky, with my main problem areas being junk food
Here’s the breakdown of workout:
- 5-minute stretch session
- 5-minute brisk walk to warm up
- 20 minute walk/jog combo session on the treadmill (alternate 60 seconds of jogging with 90 seconds of walking)
Then use two 2-pound weights (baby steps) and do the following exercises:
- 3 sets of 10 shoulder presses
- 3 sets of 10 tricep extensions
- 3 sets of 10 bicep curls
Then 30 crunches and another 5-minute stretch session.
I felt fabulous doing this warm up, but I’m a little sore today—mostly in my legs and back. I’m resting up tomorrow and I’ll be back with Next Steps.
Contact us for more information
Vinod Achrekar
+91-8108-919-652
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