We are just trying to work a little more exercise into your life. If you lose weight or tone up in the process, great! And we want to have ...
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advantage of push up
For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant...
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breathing kickboxing
It's something that's reiterated in the dojo over and over again, and something that's essential to your existence. It seem...
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