Some Basic Info and Workout #1 Charvo Benjamin 07:06 Add Comment Edit We are just trying to work a little more exercise into your life. If you lose weight or tone up in the process, great! And we want to have ... Read More
advantage of push up Charvo Benjamin 09:34 Add Comment Edit For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant... Read More
breathing kickboxing Charvo Benjamin 03:36 1 Comment Edit It's something that's reiterated in the dojo over and over again, and something that's essential to your existence. It seem... Read More